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moustafasaad
Journal
16 Feb 11
moustafasaad's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
202.8 lb
Lost so far:
16.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
465 kcal
Fat: 10.69g | Prot: 30.99g | Carb: 59.94g.
Breakfast:
Special K cereal bar.
Lunch:
Baked Potato (Peel Eaten), Beef Flank (Lean Only, Trimmed to 0" Fat).
Dinner:
Lactel Extra-Light yogurt.
more...
2608 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 1.4 lb a week
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