Weigh In record (no journal entry) for 18 September 2014
|
200.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
1981 kcal
|
Fat: 44.92g | Prot: 71.93g | Carb: 317.61g.
Breakfast: Mrs. Butterworth's Original Syrup, MET-Rx Protein Plus Pancake Mix, v8 fusion v8 fusion light banana strawberry juuce, MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: Knorr Rice Sides, Rice Pilaf. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium), Keebler Town House Pita Crackers. more...
|
|
2663 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodgav's weight history
|