Weigh In record (no journal entry) for 17 September 2014
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200.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1570 kcal
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Fat: 49.36g | Prot: 88.72g | Carb: 174.37g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: natures promise fresh brown eggs cage free, Ground Beef (90% Lean / 10% Fat) , Onions , Knorr Rice Sides, Rice Pilaf. Dinner: Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Chiquita Banana. Snacks/Other: Deli Turkey or Chicken Breast Meat, Stop & Shop 100% Whole Wheat Bread, Dunkin' Donuts Coffee with Cream (Medium), Hellmann's Light Mayonnaise, Sargento Reduced Fat Swiss Cheese. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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