Weigh In record (no journal entry) for 19 September 2014
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200.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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2411 kcal
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Fat: 73.88g | Prot: 82.42g | Carb: 352.80g.
Breakfast: Hood Hood 1% Milk, v8 fusion v8 fusion light banana strawberry juuce, Cheerios Cheerios Protein Oats & Honey. Lunch: Pampanga Hot Longanisa, White Rice. Dinner: Mixed Vegetables (Frozen), Stop & Shop BROCCOLI FLORETS. Snacks/Other: Dunkin' Donuts Iced Latte with Skim Milk and Sugar, Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Pringles Sour Cream & Onion Potato Crisps. more...
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2926 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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gaining 2.8 lb a week
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