Weigh In record (no journal entry) for 06 August 2009
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214.0 lb
Lost so far: 13.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2009:
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514 kcal
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Fat: 13.13g | Prot: 34.21g | Carb: 73.91g.
Breakfast: coffeemate fat free, egg, coffee. Lunch: Burrito with Beans and Meat, asparagus, Salsa, Mixed Salad Greens. Dinner: national hebrew, mixed salad greens. Snacks/Other: cherries. more...
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3088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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