Weigh In record (no journal entry) for 18 September 2014
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220.6 lb
Lost so far: 3.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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725 kcal
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Fat: 37.82g | Prot: 15.22g | Carb: 84.00g.
Breakfast: Strawberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Post Grape-Nuts Cerea Fit Cereal. Lunch: Land O'Lakes Salted Butter, Redner's Warehouse Markets Russet Potatoes. more...
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losing 4.8 lb a week
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