Date started: 18 Nov 15

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 208.0 lb
04 Jun 21	219.0 lb	Reasonably Well
07 Jan 16	204.0 lb	Reasonably Well
10 Dec 15	206.0 lb	Reasonably Well
05 Dec 15	209.4 lb	Reasonably Well
26 Nov 15	208.4 lb	Reasonably Well
23 Nov 15	209.5 lb	Reasonably Well
22 Nov 15	211.0 lb	Reasonably Well
19 Nov 15	207.6 lb	Reasonably Well
18 Nov 15	208.0 lb	Not Applicable

Date started: 24 Sep 11

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 224.0 lb
07 Apr 15	233.2 lb	Reasonably Well
06 Apr 15	233.6 lb	Reasonably Well
18 Sep 14	220.6 lb	Reasonably Well
13 Sep 14	224.0 lb	Reasonably Well
09 Sep 14	222.0 lb	Reasonably Well
05 Sep 14	221.4 lb	Reasonably Well
04 Sep 14	222.6 lb	Reasonably Well
03 Sep 14	222.2 lb	Reasonably Well
24 Aug 14	223.4 lb	Reasonably Well
23 Aug 14	223.8 lb	Reasonably Well
22 Aug 14	223.2 lb	Reasonably Well
21 Aug 14	224.0 lb	Reasonably Well
16 Oct 13	223.0 lb	Reasonably Well
14 Sep 13	226.0 lb	Reasonably Well
13 Sep 13	226.0 lb	Reasonably Well
02 Jul 13	227.0 lb	Reasonably Well
10 May 12	230.4 lb	Reasonably Well
09 Apr 12	227.4 lb	Reasonably Well
25 Feb 12	225.4 lb	Reasonably Well
23 Feb 12	226.7 lb	Reasonably Well
25 Jan 12	226.8 lb	Reasonably Well
25 Oct 11	221.0 lb	Reasonably Well
24 Oct 11	223.0 lb	Reasonably Well
24 Sep 11	224.0 lb	Not Applicable

Date started: 25 Aug 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 191.0 lb
03 Jun 11	218.0 lb	Reasonably Well
19 Apr 11	215.0 lb	Reasonably Well
24 Mar 11	208.0 lb	Reasonably Well
23 Mar 11	208.5 lb	Reasonably Well
22 Mar 11	210.0 lb	Reasonably Well
21 Feb 11	207.5 lb	Reasonably Well
12 Feb 11	206.5 lb	Reasonably Well
05 Jan 11	203.7 lb	Reasonably Well
04 Jan 11	205.2 lb	Reasonably Well
03 Jan 11	205.5 lb	Reasonably Well
22 Dec 10	203.0 lb	Reasonably Well
21 Dec 10	202.5 lb	Reasonably Well
06 Dec 10	204.0 lb	Reasonably Well
04 Dec 10	204.0 lb	Reasonably Well
22 Nov 10	199.5 lb	Reasonably Well
18 Nov 10	197.0 lb	Poorly
03 Nov 10	197.0 lb	Reasonably Well
30 Oct 10	194.0 lb	Reasonably Well
28 Oct 10	195.8 lb	Reasonably Well
27 Oct 10	195.8 lb	Reasonably Well
14 Oct 10	192.0 lb	Reasonably Well
06 Oct 10	190.5 lb	Reasonably Well
05 Oct 10	191.5 lb	Reasonably Well
02 Oct 10	189.0 lb	Reasonably Well
01 Oct 10	188.0 lb	Reasonably Well
30 Sep 10	189.0 lb	Reasonably Well
27 Sep 10	188.0 lb	Reasonably Well
25 Sep 10	188.5 lb	Reasonably Well
24 Sep 10	190.0 lb	Reasonably Well
23 Sep 10	191.5 lb	Reasonably Well
22 Sep 10	192.0 lb	Reasonably Well
19 Sep 10	192.0 lb	Reasonably Well
16 Sep 10	190.5 lb	Reasonably Well
15 Sep 10	192.0 lb	Reasonably Well
12 Sep 10	193.0 lb	Reasonably Well
10 Sep 10	190.0 lb	Reasonably Well
06 Sep 10	191.5 lb	Reasonably Well
04 Sep 10	190.0 lb	Reasonably Well
03 Sep 10	190.4 lb	Reasonably Well
02 Sep 10	190.8 lb	Reasonably Well
01 Sep 10	191.5 lb	Reasonably Well
30 Aug 10	193.0 lb	Reasonably Well
28 Aug 10	192.0 lb	Reasonably Well
26 Aug 10	191.0 lb	Reasonably Well
25 Aug 10	191.0 lb	Not Applicable