GLRNapa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Fri 4th: 830 * 45%
fat: 58.00g
|
protein: 46.00g
|
carbs: 34.00g
- -
October 2017
Mon 23rd: 747 * 40%
fat: 47.45g
|
protein: 44.90g
|
carbs: 32.91g
- -
January 2016
Thu 7th: 210 * 11%
fat: 0.69g
|
protein: 2.69g
|
carbs: 54.48g
2602*  2392
December 2015
Sun 13th: 2072 * 112%
fat: 97.47g
|
protein: 117.01g
|
carbs: 111.21g
3601*  1529
Sat 12th: 1591 * 86%
fat: 48.84g
|
protein: 66.68g
|
carbs: 185.20g
- -
Fri 11th: 1379 * 74%
fat: 25.27g
|
protein: 79.01g
|
carbs: 71.02g
- -
Thu 10th: 1752 * 95%
fat: 71.90g
|
protein: 103.44g
|
carbs: 88.39g
- -
Sat 5th: 751 * 41%
fat: 33.63g
|
protein: 41.24g
|
carbs: 42.34g
- -
November 2015
Mon 23rd: 1346 * 73%
fat: 45.10g
|
protein: 68.99g
|
carbs: 60.39g
- -
Sun 22nd: 1406 * 76%
fat: 68.58g
|
protein: 87.61g
|
carbs: 33.24g
- -
Sat 21st: - - 2739* -
Fri 20th: 563 * 30%
fat: 28.98g
|
protein: 51.21g
|
carbs: 21.29g
- -
Thu 19th: 1698 * 92%
fat: 75.19g
|
protein: 76.52g
|
carbs: 85.18g
- -
Wed 18th: 1662 * 90%
fat: 59.90g
|
protein: 101.64g
|
carbs: 129.51g
2521*  859
April 2015
Mon 6th: 629 * 26%
fat: 29.00g
|
protein: 20.32g
|
carbs: 73.60g
- -
September 2014
Thu 18th: 725 * 30%
fat: 37.82g
|
protein: 15.22g
|
carbs: 84.00g
- -
August 2014
Sat 23rd: 2338 * 97%
fat: 101.10g
|
protein: 102.30g
|
carbs: 153.52g
2686*  348
Fri 22nd: 1533 * 64%
fat: 48.32g
|
protein: 81.33g
|
carbs: 101.57g
2626*  1093
Thu 21st: 2293 * 96%
fat: 80.22g
|
protein: 69.36g
|
carbs: 185.60g
- -
Wed 20th: 1591 66%
fat: 51.36g
|
protein: 105.21g
|
carbs: 75.83g
- -
September 2013
Sat 14th: 1274 * 53%
fat: 30.00g
|
protein: 79.50g
|
carbs: 166.50g
- -

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