Weigh In record (no journal entry) for 31 May 2011
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228.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2553 kcal
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Fat: 103.09g | Prot: 144.58g | Carb: 242.85g.
Breakfast: Egg White, 2% Milk American Cheese Singles, Extra Lean Turkey Bacon, Poached Egg, healthfull 10 grain bread. Lunch: Chicken (No Broth, Canned), Pinto Beans. Dinner: Premium Peanut Butter Cup Ice Cream, Chocolate Cake (with Chocolate Frosting), Instant Mashed Potatoes, Pork Loin (Country-Style Ribs). Snacks/Other: Light Strawberry Cheesecake Yogurt, Triple Threat - Chocolate Caramel Fusion, Light Creamy Swiss Cheese, Mini Pretzels. more...
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3295 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 6 hours, Running (jogging) - 5/mph - 23 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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