Weigh In record (no journal entry) for 16 August 2022
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2614 kcal
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Fat: 102.26g | Prot: 91.12g | Carb: 296.21g.
Breakfast: Whole Milk, Coffee with Cream, Berries, Kellogg's Frosted Mini-Wheats Original. Lunch: Macaroni or Noodles with Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Breast, Taylor Farms Dill Pickle Chopped Kit. Dinner: Margarita, Red Table Wine, Texas Roadhouse Rattlesnake Bites, Texas Roadhouse Green Beans, Texas Roadhouse Country Fried Steak. Snacks/Other: Vanilla Ice Creams, Pillsbury Funfetti Cake with Frosting, Yoplait Original 99% Fat Free Yogurt - Strawberry, Great Value Cashew Halves & Pieces, Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 7.0 lb a week
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