Weigh In record (no journal entry) for 31 May 2011
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174.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1699 kcal
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Fat: 61.67g | Prot: 103.95g | Carb: 193.91g.
Breakfast: veggie burger, chicken and dumplings. Lunch: mushroom soup, canned pears, fish, eggplant, fish. Snacks/Other: shrimp flavored chips, orange, red bull, raspberry white chip. more...
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2434 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 12 hours and 20 minutes. more...
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losing 14.0 lb a week
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