Weigh In record (no journal entry) for 30 May 2011
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176.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2088 kcal
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Fat: 101.57g | Prot: 105.71g | Carb: 187.84g.
Breakfast: yellow mustard, Sardines in Water, Chicken Pesto Pasta. Lunch: olives, mixed vegetables, tomatoes, cucumbers, chicken wings. Snacks/Other: crackers, first strike energy, Schogetten, kinder country, shrimp flavored chips, tonno all'olio. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 12 hours and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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