Weigh In record (no journal entry) for 18 September 2014
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180.3 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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874 kcal
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Fat: 50.15g | Prot: 19.26g | Carb: 157.97g.
Breakfast: Café Expresso, Banana Prata. Lunch: Alface Americana AMFA Alface Americana, Azeite de Oliva, Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Esse AMFA Sobrecoxa de Frango , Tomates Vermelhos, Arroz Integral, Box 32 AMFA Molho de Pimenta, Feijão AMFA Feijão Carioca, Cenouras. Dinner: Melão Amarelo, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Peras, Quaker Barra Integral Pêssego, Tia Sônia Barra Abacaxi com Macadâmia. more...
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steady weight
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