Weigh In record (no journal entry) for 11 September 2014
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180.3 lb
Lost so far: 2.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2014:
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977 kcal
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Fat: 51.47g | Prot: 21.19g | Carb: 178.73g.
Breakfast: Café Expresso, Banana Prata. Lunch: Cenouras, Farinha de Mandioca AMFA Farinha de Mandioca, Alface, Esse AMFA Sobrecoxa de Frango , Tomates Vermelhos, Arroz Integral, Azeite de Oliva Extra-Virgem, Box 32 AMFA Molho de Pimenta, Beterrabas, Feijão AMFA Feijão Carioca. Dinner: Melancia, Laranjas. Snacks/Other: Maçã, Peras, Quaker Barra de Cereal Morango com Iogurte Integral, Kobber Cookies de Granola Cacau e Caju Light. more...
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losing 3.3 lb a week
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