jeanpros's Journal, 18 September 2014

300.7 lb Lost so far: 11.5 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 113.79g | Prot: 103.52g | Carb: 49.80g.   Breakfast: Dried Sunflower Seed Kernels, Health Connection Wholefoods Flaxseed Powder, Pumpkin Seed Sunfish, Nescafe Classic. Lunch: Mixed Salad Greens, Woolworths Skinless Chicken Breast Fillets. Dinner: Chocolate Puddings (Instant, Dry Mix, Low Calorie), Black Olives, Dew Fresh Full Cream Milk, Douglasdale Fresh Cream, Broccoli, Mashed Cauliflower, Bacon, Lean Minced Beef. more...

3745 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...