jeanpros's Journal, 19 September 2014

298.5 lb Lost so far: 13.7 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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119 kcal

Fat: 1.06g | Prot: 21.51g | Carb: 3.52g.   Breakfast: Nescafe Classic. Lunch: Nescafe Classic, Woolworths Skinless Chicken Breast Fillets, Mixed Salad Greens. more...

4137 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sitting - 4 hours, Driving - 2 hours and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...