jeanpros's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 18th: 716 * 22%
fat: 76.08g
|
protein: 7.79g
|
carbs: 12.83g
- -
October 2014
Mon 20th: 527 16%
fat: 39.71g
|
protein: 33.65g
|
carbs: 6.46g
3843*  3316
Fri 17th: 626 * 19%
fat: 34.40g
|
protein: 57.70g
|
carbs: 19.99g
3853*  3227
Thu 16th: 2341 * 71%
fat: 177.66g
|
protein: 132.95g
|
carbs: 51.88g
3855*  1514
Wed 15th: 1779 54%
fat: 146.54g
|
protein: 86.07g
|
carbs: 31.87g
3846*  2067
Tue 14th: 2584 78%
fat: 206.54g
|
protein: 95.55g
|
carbs: 94.99g
3851*  1267
Mon 13th: 1541 * 47%
fat: 114.24g
|
protein: 96.53g
|
carbs: 33.99g
3953*  2412
Fri 10th: 575 * 17%
fat: 44.15g
|
protein: 36.70g
|
carbs: 5.51g
3870*  3295
Thu 9th: 1577 48%
fat: 128.75g
|
protein: 71.98g
|
carbs: 32.55g
3853*  2276
Wed 8th: 1551 47%
fat: 96.13g
|
protein: 128.26g
|
carbs: 36.85g
3856*  2305
Tue 7th: 2007 * 61%
fat: 109.94g
|
protein: 192.55g
|
carbs: 58.79g
3856*  1849
Mon 6th: 1549 47%
fat: 103.67g
|
protein: 121.41g
|
carbs: 30.51g
3919*  2370
Sun 5th: 8 * 0%
fat: 0.20g
|
protein: 0.44g
|
carbs: 1.13g
3961*  3953
Thu 2nd: 747 * 23%
fat: 44.27g
|
protein: 68.59g
|
carbs: 18.90g
3977  3230
Wed 1st: 1574 48%
fat: 100.16g
|
protein: 132.28g
|
carbs: 38.17g
3959*  2385
September 2014
Tue 30th: 2116 64%
fat: 131.56g
|
protein: 195.28g
|
carbs: 38.20g
3973*  1857
Mon 29th: 1543 * 47%
fat: 117.54g
|
protein: 93.54g
|
carbs: 24.71g
3964*  2421
Fri 26th: 240 * 7%
fat: 8.48g
|
protein: 8.86g
|
carbs: 31.06g
4027*  3787
Thu 25th: 1690 * 51%
fat: 121.57g
|
protein: 124.66g
|
carbs: 16.82g
4013*  2323
Wed 24th: 816 * 25%
fat: 60.76g
|
protein: 46.60g
|
carbs: 19.84g
3996  3180

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