ChristyF's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
177.0 lb Lost so far: 30.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2011:
1806 kcal Fat: 65.82g | Prot: 124.63g | Carb: 183.68g.   Breakfast: coffee, Sugar Free Vanilla Caramel Creamer, walnuts, Light Fat Free Lemon Cream Pie Yogurt. Lunch: mozzarella cheese, boneless chicken breast, onions, egg whites. Dinner: light mayonaise, celery, mustard, elbow macaroni, boneless chicken, bush's baked beans. Snacks/Other: Chocolate Chip Cookie Dough Sundae. more...
2282 kcal Activities & Exercise: Yard Work (gardening) - 15 minutes, Walking (moderate) - 3/mph - 55 minutes, Desk Work - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
on diet ChristyF's own diet   steady weight

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