Weigh In record (no journal entry) for 12 August 2022
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232.0 lb
Lost so far: 34.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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479 kcal
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Fat: 29.86g | Prot: 5.86g | Carb: 47.71g.
Lunch: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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losing 4.8 lb a week
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