Weigh In record (no journal entry) for 17 September 2014
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139.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1697 kcal
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Fat: 76.77g | Prot: 52.39g | Carb: 208.36g.
Breakfast: General Mills Chex Honey Nut Cereal, Raspberries , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Cinnamon Fiber Wafers. Lunch: McDonald's Premium Southwest Salad with Grilled Chicken. Dinner: Planters Cashew Lovers Mix, Deerfield Farms Dried Cranberries (Sweetened), Kraft 3 Cheese Mexicana Shredded Cheese, Wegmans Creamy Garlic Caesar Dressing, Mixed Salad Greens, Mushrooms , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Planters Cashew Lovers Mix, Cosmos Creations Salted Caramel, Hershey's Extra Dark Chocolate Assortment, Alpine Spiced Apple Cider. more...
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2177 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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