Weigh In record (no journal entry) for 18 September 2014
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137.5 lb
Lost so far: 15.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1592 kcal
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Fat: 47.79g | Prot: 37.97g | Carb: 224.41g.
Breakfast: Metamucil Cinnamon Fiber Wafers, Raspberries , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , General Mills Chex Honey Nut Cereal. Lunch: Beer, Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Panera Bread Signature Macaroni & Cheese (Small). Snacks/Other: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Honeycrisp Apples, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Hershey's Extra Dark Chocolate Assortment. more...
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1804 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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