Weigh In record (no journal entry) for 16 September 2014
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139.5 lb
Lost so far: 13.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1561 kcal
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Fat: 64.32g | Prot: 43.39g | Carb: 210.72g.
Breakfast: General Mills Chex Honey Nut Cereal, Raspberries , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries , Metamucil Cinnamon Fiber Wafers. Lunch: Longhorn Steakhouse IBC Rootbeer, Potato Chips, Sam's Club Supreme Pizza. Dinner: Almonds, Wegmans Creamy Garlic Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Mixed Salad Greens, Mushrooms, Wegmans Sundried Tomato with Basil Chicken Sausage. Snacks/Other: Cosmos Creations Salted Caramel, Alpine Spiced Apple Cider, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Honeycrisp Apples, Skinny Pop Popcorn. more...
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1830 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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