Joholly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: - - 1624* -
October 2014
Tue 14th: 1961 * 123%
fat: 92.39g
|
protein: 52.72g
|
carbs: 232.34g
2186*  225
Tue 7th: 1329 * 83%
fat: 47.34g
|
protein: 29.81g
|
carbs: 203.46g
2146*  817
Wed 1st: 450 * 28%
fat: 7.08g
|
protein: 4.60g
|
carbs: 93.57g
1811*  1361
September 2014
Tue 30th: 1101 * 69%
fat: 36.79g
|
protein: 23.94g
|
carbs: 176.20g
1811*  710
Mon 29th: 1514 * 95%
fat: 30.39g
|
protein: 54.51g
|
carbs: 254.19g
2139*  625
Wed 24th: 1325 * 83%
fat: 59.83g
|
protein: 60.41g
|
carbs: 137.22g
2209*  884
Tue 23rd: 1459 * 91%
fat: 52.75g
|
protein: 31.91g
|
carbs: 222.45g
2218*  759
Mon 22nd: 1255 * 78%
fat: 26.79g
|
protein: 34.93g
|
carbs: 231.93g
1798*  543
Fri 19th: 1231 * 77%
fat: 41.36g
|
protein: 40.54g
|
carbs: 175.04g
1804*  573
Thu 18th: 1592 * 100%
fat: 47.79g
|
protein: 37.97g
|
carbs: 224.41g
1804*  212
Wed 17th: 1697 * 106%
fat: 76.77g
|
protein: 52.39g
|
carbs: 208.36g
2177*  480
Tue 16th: 1561 * 98%
fat: 64.32g
|
protein: 43.39g
|
carbs: 210.72g
1830*  269
Mon 15th: 1612 * 101%
fat: 52.68g
|
protein: 41.03g
|
carbs: 252.98g
1995*  383
Fri 12th: 1279 * 80%
fat: 45.18g
|
protein: 44.21g
|
carbs: 182.77g
1811*  532
Thu 11th: 1366 * 85%
fat: 39.58g
|
protein: 54.34g
|
carbs: 190.59g
1896*  530
Wed 10th: 1310 * 82%
fat: 38.72g
|
protein: 30.82g
|
carbs: 181.89g
2047*  737
Tue 9th: 759 * 47%
fat: 16.71g
|
protein: 13.95g
|
carbs: 134.15g
1824*  1065
Mon 8th: 1510 * 94%
fat: 61.27g
|
protein: 46.29g
|
carbs: 202.91g
2092*  582
Fri 5th: 1015 * 63%
fat: 23.31g
|
protein: 23.69g
|
carbs: 156.36g
1811*  796

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