Weigh In record (no journal entry) for 17 September 2014
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150.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2014:
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1197 kcal
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Fat: 75.53g | Prot: 99.04g | Carb: 41.21g.
Breakfast: Water, MiraLAX Miralax, Equate Sugar Free Fiber Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Sargento Classic Mozzarella Cheese, Calavo Avocado, Flatout Light Italian Herb Flatbread, Ground Beef (80% Lean / 20% Fat), Fried Egg, Water, Equate Sugar Free Fiber Powder. Dinner: Vlasic Kosher Dill Wholes, Water, Equate Sugar Free Fiber Powder, Land O' Frost Premium Oven Roasted Turkey Breast, Kraft Big Slice Swiss Cheese. more...
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3029 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 6 hours, picking up - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, cooking - 30 minutes. more...
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losing 7.0 lb a week
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bill n cinthia's weight history
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