chrisw77's Journal, 15 August 2022

179.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3496 kcal

Fat: 116.05g | Prot: 181.54g | Carb: 431.74g.   Breakfast: Sugar, Equate High Performance Protein Shake - Vanilla, Malt-O-Meal Tootie Fruities with Marshmallows, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek Yogurt - Vanilla (150g). Second Breakfast: Gatorade Pre-workout. Afternoon Tea: PopCorners Popped Corn Chips - Sea Salt, Cinnabon Classic Cinnabon Roll, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife High Protein Chocolate, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Dinner: Marie Callender's Birthday Cake Cream Pie, Nature's Pride Country Potato Bread, Nutella Hazelnut Spread, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Stouffer's Lasagna Italiano (Family Size). Supper: Multivitamins. more...

3649 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Housework - 30 minutes, Showering - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Grocery Shopping - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 15 minutes. more...