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Good grief! I'm going to have to make some serious changes this week--I've been creeping up.
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1491 kcal
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Fat: 56.71g | Prot: 73.76g | Carb: 181.77g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Berries, Coffee with Cream. Lunch: Taylor Farms Dill Pickle Chopped Kit, Chicken Breast. Dinner: Blue Diamond Lightly Salted Almonds, Jimmy John's #4 Turkey Tom. Snacks/Other: Kind Chewy Peanut Butter Chocolate Chip Granola Bar, Starbucks Caffe Mocha (Grande). more...
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gaining 2.2 lb a week
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