Weigh In record (no journal entry) for 15 August 2022
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213.8 lb
Lost so far: 22.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1184 kcal
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Fat: 75.66g | Prot: 113.98g | Carb: 2.92g.
Breakfast: Vegetable Oil, Egg, Trader Joe's Half & Half. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...
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gaining 1.9 lb a week
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