ViaStrong's Journal, 17 September 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2678 kcal

Fat: 109.74g | Prot: 169.96g | Carb: 267.89g.   Breakfast: Maple Grove Farms Sugar Free Syrup, Plain Pancakes, Jimmy Dean Fully Cooked Turkey Sausage Patties, Broccoli, Egg Beaters All Natural 100% Egg Whites, Kroger Lean Sliced Pastrami, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Oh Yeah! Chocolate Milkshake Powder. Lunch: Silk Pure Almond Milk - Vanilla, Peanut Butter, Oh Yeah! Chocolate Milkshake Powder, Tres Leche Cake, Jimmy Dean Fully Cooked Turkey Sausage Patties. Dinner: Kraft Singles 2% Milk American Cheese Slices, Kroger Lean Sliced Pastrami, Hellmann's Light Mayonnaise, Whole Wheat Bread, Corn Tortilla, Foster Farms Turkey Hot Dog. Snacks/Other: Tres Leche Cake, Ice Cream, Tres Leche Cake. more...

3103 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 1 hour, Sitting - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 7 hours. more...