Weigh In record (no journal entry) for 16 September 2014
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1997 kcal
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Fat: 86.51g | Prot: 102.14g | Carb: 207.50g.
Breakfast: Silk Pure Almond Milk - Vanilla, Oh Yeah! Chocolate Milkshake Powder, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery. Lunch: Barilla Penne Pasta, Foster Farms Italian Style Turkey Meatballs, Butter (Salted), Scrambled Egg, Butterball Thin & Crispy Turkey Bacon, Welch's Grape Jelly, Pillsbury Golden Layers Buttermilk Biscuits. Dinner: Corn Tortilla, NutriSystem Turkey Hot Dog, Pepperidge Farm Goldfish Original Crackers, Silk Pure Almond Milk - Vanilla. Snacks/Other: Fruit Rings, Nice! Magic Mix (Trail Mix). more...
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3001 kcal
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Activities & Exercise:
Resting - 1 hour, Sitting - 6 hours, Housework - 3 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 3.3 lb a week
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 Comments
17 Sep 14 by member: jenny.brett
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Thanks, I had back surgery in July, nothing major but not allowed to do my run workouts :-( So getting back on track with my 90/10 rule. 90% of the time strict and 10% just eat anything :-)
17 Sep 14 by member: ViaStrong
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