Weigh In record (no journal entry) for 18 September 2014
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182.0 lb
Lost so far: 83.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1908 kcal
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Fat: 59.41g | Prot: 168.89g | Carb: 177.26g.
Breakfast: Simple Truth Mint Chocolate Protein Bar, Nice! Magic Mix (Trail Mix), Oh Yeah! Chocolate Milkshake Powder. Lunch: HEB Chicken Fried Steak Strips, Protein Shake, roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, Kroger Turkey Sausage Patties. Dinner: Full Circle Wild Mahi Mahi Fillets, Skinless Chicken Breast, Simple Truth Double Chocolate Protein Bar. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Compliments Caramel Pecan Swirl Frozen Yogurt, Egg, Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Nice! Gummy Bears. more...
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3147 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours, Housework - 2 hours, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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steady weight
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