Weigh In record (no journal entry) for 17 September 2014
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2014:
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1906 kcal
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Fat: 168.90g | Prot: 64.89g | Carb: 49.31g.
Breakfast: Cadbury cocoa powder, Now Foods Organic Spirulina Powder, Minvita baobab powder superfruit, Beatrice Skim Milk, Spectrum Organic Virgin Coconut Oil, Benna fresh cream (40%) fat. Lunch: fat bomb candies with pecan butter, Coffee. Dinner: Walnuts, Pork Fat, Fresh Pork Sausage, Nutiva Organic Hemp Protein Powder. more...
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losing 13.9 lb a week
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pontik's weight history
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