Weigh In record (no journal entry) for 18 September 2014
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174.4 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1498 kcal
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Fat: 110.91g | Prot: 79.40g | Carb: 48.50g.
Breakfast: The Greek Gods Greek Yogurt, Walnuts, Coffee, Spectrum Organic Virgin Coconut Oil, Now Foods Organic Spirulina Powder. Lunch: Biona Organic hemp oil virgin cold pressed, Navitas Naturals Cacao Butter, Mozzarella Cheese (Whole Milk), Coffee. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Cooked Octopus. more...
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steady weight
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pontik's weight history
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