Katsolo's Journal, 14 August 2022

I was going to write about how my friend is so very angry with me right now, but I'm not. We all process our grief in different ways and it is very important for me to get back outside and walking. We did our first walk last night in a long time - almost four months, so went to the park where you've all seen so many pictures and just sat in the grass reflecting and honoring memories. Shasta is lost without her big brother, she sits in his bed during the day, but doesn't sleep in it at night. She doesn't want to play.

My numbers are a little off, I haven't been eating any veggies this week, but I have been eating some fruit. Need to get my stuff together for an hour's trek up north into the coastal mountains. Everything will work out the way it's intended to. It's a gorgeous Sunday morning, I wish you all peace and happiness this day.

WEIGHT 165.5 lb
BMI 33.4
FAT MASS 70.3 lb
LEAN MASS 95.1 lb
WATER MASS 66.8 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.3 lb
165.5 lb Lost so far: 15.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2022:
817 kcal Fat: 27.69g | Prot: 44.86g | Carb: 107.01g.   Breakfast: Whole Milk, Egg, Egg White. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Fig, Veggies Made Great Cinnamon Roll Muffins, Bouchard Dark Chocolate, Nectarines. more...
3687 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.5 lb a week

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Comments 
My daughter rescues senior dogs with terminal diseases. She has a large yellow lab and another dog, a 6 lb. Little rat dog of some type of her own. Homeliest little thing. The first time the rescue dog died, everyone grieved, my daughter, her husband and their two dogs. But after about 2 weeks she brought out that third leash and told the dogs to get into the car and they all went down to pickup the newest family member. Now the dogs seem to understand that these new dogs are special. They are very kind to them, share their treats, accept the musical beds, depending on the size of the new dog and are EXTREMELY protective of them. Now when one passes away and Devin brings out that third leash they head to the car and can hardly contain their excitement on the drive to the rescue center. They got a new dog this week but not an I’ll dog. This one is one of 4000 Beagles that were rescued. So now there is a permanent new member of their family. 
14 Aug 22 by member: Kenna Morton
hang in there Katsolo  
14 Aug 22 by member: buenitabishop
Peace and happiness to you too, Kat! 💕 
14 Aug 22 by member: Nikina70
(((HUGS))) my friend. 💚💜💛 
14 Aug 22 by member: shirfleur 1
I just read about your losing Hogan. I'm deeply sorry for your pain. I believe all dogs go to heaven and he's probably playfully wrestling with mine over pizza crusts. ❣️  
14 Aug 22 by member: 2melons
I also am very sad about Hogan, and I truly do understand the pain of losing a life companion.  
14 Aug 22 by member: HCB
I too am sad about Hogan. xox 
14 Aug 22 by member: sugarplum_
I am so sorry for your loss🙏🐾💙 I’m a fur mom and I can’t imagine what your going through .. I do know the love we feel for our fur babies is like no other .. I pray you find comfort and always remember Hogan is with you always 🌈🐾🙏🙏💙💙 heaven is right above us we only need to look up 🌅🌈🐾💙 
14 Aug 22 by member: CharlieLovesChaplin
Dogs grieve loss of loved ones similar to us. We just had to put our 14.5 yo dog down. Before that, she grieved our other dog, who got suddenly I'll and there was nothing that could be done. Take your time, comfort yourself and your other grieving babies. Sending 🤗 
14 Aug 22 by member: saigegirl
You don’t need to hate on Kenna, she has good intentions. Just a little more direct than others and it’s okay.  
14 Aug 22 by member: Katsolo
💗 
14 Aug 22 by member: _bec_ca
Be careful! It's shark-week!!!  
14 Aug 22 by member: Slow Meta
💜💜I am sending much support💜💜💜 you do what is right for you 
14 Aug 22 by member: Diana 1234
Thinking about you and your pack today, Kat. Glad you got out today. It sucks. 💕💕💕 
14 Aug 22 by member: jengetfit123
May you find peace as well. ♥️ prayers! 
15 Aug 22 by member: StormsGirl

     
 

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