Weigh In record (no journal entry) for 14 August 2022
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170.9 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2022:
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2017 kcal
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Fat: 84.32g | Prot: 138.50g | Carb: 147.41g.
Lunch: Poached Egg, Apples, Seaweed, White Rice, 水煮猪排骨. Dinner: Sunrise Medium Firm Tofu, Chicken Drumstick, Cooked Broccoli (from Fresh), Jagermeister , White Rice. Snacks/Other: Dried Mango, Roll (Home Recipe or Bakery). more...
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losing 23.1 lb a week
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zhanghao_1st's weight history
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