Weigh In record (no journal entry) for 31 May 2011
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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1787 kcal
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Fat: 55.67g | Prot: 117.98g | Carb: 217.01g.
Breakfast: American Singles, Select 100% Whole Wheat Sandwich Thins, Coffee (Brewed From Grounds) , Caramel Macchiato Coffee Creamer, Granulated Splenda, Veggie Breakfast Sausage Patties, Fried Egg. Lunch: Kettle Cooked Reduced Fat Original Potato Chips, Tomato Ketchup, French's Yellow Mustard, Soft Hoagie Rolls with Sesame Seeds, Beef Sausage. Dinner: G2 Fruit Punch, Santa Cruz Orange Mango Organic Jc, Strawberries, Light & Fit Yogurt - Vanilla, Banana. Snacks/Other: Amplified Wheybolic Extreme 60, Saltine Crackers, Creamy Peanut Butter, Peanuts (with Salt, Boiled, Cooked) . more...
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3011 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Cutting Grass - 55 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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