zalman1949's Journal, 31 May 2011

Weigh In record (no journal entry) for 31 May 2011
236.6 lb Lost so far: 32.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2011:
1330 kcal Fat: 83.09g | Prot: 40.84g | Carb: 98.97g.   Breakfast: Great Value Liqid eggs, wasa. Lunch: potato salad, beef hot dog. Dinner: deviled egg, Potato Chips, Havarti Cheese. Snacks/Other: Creamy Spinach Dip, Black and White Cookies, Potato Straws - Smooth Cheddar, Horseradish Hommus, Sugar Free Strawberry Wafer Cookies, Quakes Rice Snacks - Cheddar Cheese. more...
gaining 4.2 lb a week

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