dandv's Journal, 16 September 2014

280.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2938 kcal

Fat: 113.54g | Prot: 108.29g | Carb: 224.60g.   Breakfast: Chiquita Banana, Publix Gala Apple (Medium), Hard-Boiled Egg, Coffee. Lunch: Lee's Famous Recipe Mashed Potatoes w/Gravy, Lee's Famous Recipe Chicken Crispy Plus Thigh. Dinner: Lasagna with Meat, Kraft Light Zesty Italian Reduced Fat Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Giant Eagle Cherry Tomatoes. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, V8 Original 100% Vegetable Juice (5.5 oz), Peanut Butter and Jelly Sandwich, Vodka, Wonderful Roasted & Salted Pistachios in Shells. more...

4599 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...