dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 24th: 2372 * 119%
fat: 115.54g
|
protein: 94.12g
|
carbs: 175.52g
4416*  2044
Fri 23rd: 2392 * 120%
fat: 78.78g
|
protein: 126.55g
|
carbs: 201.54g
4618*  2226
Thu 22nd: 2071 * 104%
fat: 78.55g
|
protein: 62.39g
|
carbs: 107.16g
4277*  2206
Wed 21st: 2471 * 124%
fat: 112.95g
|
protein: 69.39g
|
carbs: 191.39g
- -
Tue 20th: 1877 * 94%
fat: 57.96g
|
protein: 122.58g
|
carbs: 194.53g
4277*  2400
Mon 19th: 2018 * 101%
fat: 58.78g
|
protein: 73.05g
|
carbs: 129.35g
4491*  2473
Sun 18th: 1659 * 83%
fat: 80.31g
|
protein: 76.47g
|
carbs: 134.79g
- -
Thu 15th: 2064 * 103%
fat: 44.93g
|
protein: 97.59g
|
carbs: 158.07g
4277*  2213
Wed 14th: 2480 * 124%
fat: 81.02g
|
protein: 123.85g
|
carbs: 254.98g
3937*  1457
Tue 13th: 2159 * 108%
fat: 96.99g
|
protein: 125.31g
|
carbs: 160.55g
4277*  2118
Mon 12th: 2773 * 139%
fat: 127.07g
|
protein: 99.33g
|
carbs: 183.07g
3937*  1164
Sun 11th: 541 * 27%
fat: 35.53g
|
protein: 26.69g
|
carbs: 26.51g
- -
Sat 10th: 1122 * 56%
fat: 62.15g
|
protein: 60.56g
|
carbs: 75.79g
- -
Fri 9th: 2664 * 133%
fat: 130.15g
|
protein: 143.64g
|
carbs: 112.81g
4334*  1670
Thu 8th: 2081 * 104%
fat: 65.63g
|
protein: 96.96g
|
carbs: 185.66g
4434*  2353
Wed 7th: 2211 * 111%
fat: 75.58g
|
protein: 105.53g
|
carbs: 187.02g
4334*  2123
Tue 6th: 2176 * 109%
fat: 76.40g
|
protein: 68.48g
|
carbs: 164.11g
3937*  1761
Sun 4th: 2567 * 128%
fat: 113.83g
|
protein: 91.29g
|
carbs: 213.02g
- -
Sat 3rd: 2409 * 120%
fat: 123.11g
|
protein: 126.79g
|
carbs: 168.08g
4749*  2340
Fri 2nd: 2308 * 115%
fat: 60.94g
|
protein: 107.73g
|
carbs: 209.61g
4334*  2026

Other Related Links

Members