dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 29th: 1413 * 71%
fat: 37.06g
|
protein: 41.92g
|
carbs: 85.16g
- -
Thu 28th: 2379 * 119%
fat: 76.99g
|
protein: 109.14g
|
carbs: 174.32g
4388*  2009
Wed 27th: 2274 * 114%
fat: 63.74g
|
protein: 92.86g
|
carbs: 158.83g
5149*  2875
Tue 26th: 1771 * 89%
fat: 65.57g
|
protein: 142.53g
|
carbs: 128.15g
4798*  3027
Mon 25th: 2265 * 113%
fat: 69.45g
|
protein: 81.13g
|
carbs: 143.50g
5089*  2824
Sun 24th: 3011 * 151%
fat: 88.57g
|
protein: 123.65g
|
carbs: 274.06g
3728*  717
Sat 23rd: 2419 * 121%
fat: 66.58g
|
protein: 95.36g
|
carbs: 184.91g
4594*  2175
Fri 22nd: 2035 * 102%
fat: 85.84g
|
protein: 94.15g
|
carbs: 127.55g
4798*  2763
Thu 21st: 2725 * 136%
fat: 113.82g
|
protein: 89.45g
|
carbs: 175.49g
5089*  2364
Wed 20th: 2594 * 130%
fat: 72.16g
|
protein: 115.83g
|
carbs: 246.44g
4553*  1959
Tue 19th: 2284 * 114%
fat: 89.44g
|
protein: 99.29g
|
carbs: 171.97g
5500*  3216
Mon 18th: 2220 * 111%
fat: 79.75g
|
protein: 85.94g
|
carbs: 147.48g
4553*  2333
Fri 15th: 2676 * 134%
fat: 117.76g
|
protein: 122.71g
|
carbs: 249.01g
3927*  1251
Thu 14th: 3020 * 151%
fat: 96.37g
|
protein: 126.79g
|
carbs: 249.52g
3975*  955
Wed 13th: 1719 * 86%
fat: 64.82g
|
protein: 116.31g
|
carbs: 85.60g
4489*  2770
Tue 12th: 2418 * 121%
fat: 94.45g
|
protein: 107.69g
|
carbs: 146.41g
4890*  2472
Mon 11th: 1489 * 74%
fat: 57.05g
|
protein: 96.53g
|
carbs: 137.92g
4663*  3174
Sun 10th: 2164 * 108%
fat: 97.36g
|
protein: 91.63g
|
carbs: 123.93g
4085*  1921
Sat 9th: 2228 * 111%
fat: 104.29g
|
protein: 99.69g
|
carbs: 123.67g
4264*  2036
Thu 7th: 2205 * 110%
fat: 73.81g
|
protein: 77.47g
|
carbs: 203.27g
- -

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