dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1911 * 64%
fat: 74.16g
|
protein: 81.17g
|
carbs: 105.86g
4401*  2490
Sun 25th: 2874 * 96%
fat: 116.14g
|
protein: 102.72g
|
carbs: 247.04g
3774*  900
Sat 24th: 3262 * 109%
fat: 140.05g
|
protein: 144.06g
|
carbs: 237.79g
3814*  552
Fri 23rd: 2954 * 98%
fat: 127.68g
|
protein: 140.52g
|
carbs: 242.35g
4592*  1638
Thu 22nd: 2524 * 84%
fat: 92.01g
|
protein: 98.96g
|
carbs: 187.26g
4466*  1942
Wed 21st: 2722 * 91%
fat: 127.01g
|
protein: 114.82g
|
carbs: 144.25g
4669*  1947
Tue 20th: 2829 * 94%
fat: 93.00g
|
protein: 123.26g
|
carbs: 225.39g
4602*  1773
Mon 19th: 2396 * 80%
fat: 105.42g
|
protein: 78.57g
|
carbs: 207.21g
4764*  2368
Sun 18th: 2633 * 88%
fat: 120.57g
|
protein: 104.17g
|
carbs: 177.59g
- -
Sat 17th: 2588 * 86%
fat: 107.12g
|
protein: 91.86g
|
carbs: 172.49g
4160*  1572
Thu 15th: 3325 * 111%
fat: 142.30g
|
protein: 109.38g
|
carbs: 222.18g
3801*  476
Wed 14th: 2287 * 76%
fat: 100.90g
|
protein: 104.37g
|
carbs: 147.32g
4624*  2337
Tue 13th: 2561 * 85%
fat: 100.58g
|
protein: 120.05g
|
carbs: 158.72g
3991*  1430
Mon 12th: 2638 * 88%
fat: 131.28g
|
protein: 113.86g
|
carbs: 134.02g
4482*  1844
Sun 11th: 2662 * 89%
fat: 94.38g
|
protein: 99.17g
|
carbs: 221.99g
- -
Sat 10th: 2397 * 80%
fat: 108.66g
|
protein: 118.39g
|
carbs: 204.27g
3432*  1035
Fri 9th: 2819 * 94%
fat: 135.03g
|
protein: 124.23g
|
carbs: 241.90g
3964*  1145
Thu 8th: 2165 * 72%
fat: 92.30g
|
protein: 76.54g
|
carbs: 196.43g
3638*  1473
Wed 7th: 2054 * 68%
fat: 51.37g
|
protein: 92.15g
|
carbs: 255.23g
3814*  1760
Tue 6th: 2514 * 84%
fat: 82.80g
|
protein: 95.22g
|
carbs: 262.22g
5307*  2793

Other Related Links

Members