dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 1485 * 74%
fat: 45.84g
|
protein: 65.66g
|
carbs: 144.32g
4088*  2603
Thu 4th: 3570 * 178%
fat: 167.94g
|
protein: 109.08g
|
carbs: 315.75g
4442*  872
Wed 3rd: 3225 * 161%
fat: 146.53g
|
protein: 126.94g
|
carbs: 144.69g
4088*  863
Tue 2nd: 1940 * 97%
fat: 70.23g
|
protein: 93.06g
|
carbs: 238.74g
4442*  2502
Mon 1st: 1920 * 96%
fat: 64.65g
|
protein: 99.97g
|
carbs: 160.08g
4225*  2305
January 2016
Sat 23rd: 955 * 48%
fat: 38.10g
|
protein: 50.77g
|
carbs: 108.45g
3772*  2817
Thu 21st: 2230 * 112%
fat: 87.04g
|
protein: 113.12g
|
carbs: 125.87g
4442*  2212
Wed 20th: 2804 * 140%
fat: 89.10g
|
protein: 141.84g
|
carbs: 201.09g
4088*  1284
Tue 19th: 2535 * 127%
fat: 99.85g
|
protein: 154.34g
|
carbs: 170.85g
4442*  1907
Mon 18th: 2550 * 128%
fat: 101.81g
|
protein: 93.97g
|
carbs: 138.17g
- -
Sun 17th: 413 * 21%
fat: 8.26g
|
protein: 22.06g
|
carbs: 50.00g
- -
Fri 15th: 569 * 28%
fat: 32.78g
|
protein: 24.88g
|
carbs: 44.83g
- -
Thu 14th: 1688 * 84%
fat: 95.28g
|
protein: 57.82g
|
carbs: 66.66g
4442*  2754
Wed 13th: 2289 * 114%
fat: 80.39g
|
protein: 94.19g
|
carbs: 114.78g
4088*  1799
Tue 12th: 2683 * 134%
fat: 121.73g
|
protein: 107.57g
|
carbs: 174.88g
4088*  1405
Mon 11th: 2565 * 128%
fat: 118.08g
|
protein: 113.81g
|
carbs: 137.80g
4088*  1523
Sun 10th: 2860 * 143%
fat: 166.25g
|
protein: 145.14g
|
carbs: 161.41g
- -
Sat 9th: 2098 * 105%
fat: 69.35g
|
protein: 125.30g
|
carbs: 113.85g
4442*  2344
Fri 8th: 2854 * 143%
fat: 120.54g
|
protein: 136.19g
|
carbs: 150.07g
4088*  1234
Thu 7th: 2759 * 138%
fat: 69.46g
|
protein: 111.54g
|
carbs: 256.43g
4442*  1683

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