dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 25th: 2588 * 81%
fat: 91.47g
|
protein: 88.54g
|
carbs: 190.07g
4401*  1813
Mon 24th: 2660 * 83%
fat: 122.11g
|
protein: 104.59g
|
carbs: 186.74g
4479*  1819
Mon 10th: 2215 * 69%
fat: 72.72g
|
protein: 79.68g
|
carbs: 176.31g
- -
October 2014
Thu 30th: 3362 * 105%
fat: 182.29g
|
protein: 157.35g
|
carbs: 220.48g
4463*  1101
Wed 29th: 2464 * 77%
fat: 88.16g
|
protein: 115.46g
|
carbs: 264.69g
4543*  2079
Tue 28th: 2988 * 93%
fat: 117.94g
|
protein: 93.71g
|
carbs: 224.55g
4055*  1067
Mon 27th: 2010 * 63%
fat: 78.87g
|
protein: 110.49g
|
carbs: 148.60g
4700*  2690
Fri 10th: 3325 * 104%
fat: 166.95g
|
protein: 101.66g
|
carbs: 148.97g
- -
Thu 9th: 1902 * 59%
fat: 79.87g
|
protein: 77.14g
|
carbs: 96.04g
4217*  2315
Wed 8th: 1873 * 59%
fat: 86.48g
|
protein: 50.46g
|
carbs: 131.61g
4432*  2559
Tue 7th: 4103 * 128%
fat: 191.26g
|
protein: 168.50g
|
carbs: 290.27g
4385*  282
Mon 6th: 2189 * 68%
fat: 106.27g
|
protein: 101.91g
|
carbs: 188.50g
4866*  2677
Thu 2nd: 3656 * 114%
fat: 180.80g
|
protein: 122.63g
|
carbs: 357.96g
4385*  729
Wed 1st: 3247 * 101%
fat: 135.33g
|
protein: 109.50g
|
carbs: 184.68g
4459*  1212
September 2014
Tue 30th: 3406 * 106%
fat: 162.28g
|
protein: 123.76g
|
carbs: 277.13g
4505*  1099
Mon 29th: 2041 * 64%
fat: 79.77g
|
protein: 112.90g
|
carbs: 194.38g
4633*  2592
Wed 24th: 2753 * 86%
fat: 106.00g
|
protein: 135.00g
|
carbs: 206.06g
3840*  1087
Mon 22nd: 2299 * 72%
fat: 94.35g
|
protein: 114.30g
|
carbs: 208.84g
4482*  2183
Sat 20th: 1103 * 34%
fat: 53.97g
|
protein: 62.32g
|
carbs: 60.37g
- -
Fri 19th: 2292 * 72%
fat: 99.76g
|
protein: 75.77g
|
carbs: 160.00g
4482*  2190

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