dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 10th: 3325 * 104%
fat: 166.95g
|
protein: 101.66g
|
carbs: 148.97g
- -
Thu 9th: 1902 * 59%
fat: 79.87g
|
protein: 77.14g
|
carbs: 96.04g
4217*  2315
Wed 8th: 1873 * 59%
fat: 86.48g
|
protein: 50.46g
|
carbs: 131.61g
4432*  2559
Tue 7th: 4103 * 128%
fat: 191.26g
|
protein: 168.50g
|
carbs: 290.27g
4385*  282
Mon 6th: 2189 * 68%
fat: 106.27g
|
protein: 101.91g
|
carbs: 188.50g
4866*  2677
Thu 2nd: 3656 * 114%
fat: 180.80g
|
protein: 122.63g
|
carbs: 357.96g
4385*  729
Wed 1st: 3247 * 101%
fat: 135.33g
|
protein: 109.50g
|
carbs: 184.68g
4459*  1212
September 2014
Tue 30th: 3406 * 106%
fat: 162.28g
|
protein: 123.76g
|
carbs: 277.13g
4505*  1099
Mon 29th: 2041 * 64%
fat: 79.77g
|
protein: 112.90g
|
carbs: 194.38g
4633*  2592
Wed 24th: 2753 * 86%
fat: 106.00g
|
protein: 135.00g
|
carbs: 206.06g
3840*  1087
Mon 22nd: 2299 * 72%
fat: 94.35g
|
protein: 114.30g
|
carbs: 208.84g
4482*  2183
Sat 20th: 1103 * 34%
fat: 53.97g
|
protein: 62.32g
|
carbs: 60.37g
- -
Fri 19th: 2292 * 72%
fat: 99.76g
|
protein: 75.77g
|
carbs: 160.00g
4482*  2190
Thu 18th: 3303 * 103%
fat: 136.79g
|
protein: 146.10g
|
carbs: 228.80g
3854*  551
Wed 17th: - - 4354* -
Tue 16th: 2938 * 92%
fat: 113.54g
|
protein: 108.29g
|
carbs: 224.60g
4599*  1661
Mon 15th: 4049 * 127%
fat: 222.70g
|
protein: 144.53g
|
carbs: 297.28g
4599*  550
Fri 12th: 2529 * 79%
fat: 136.13g
|
protein: 87.41g
|
carbs: 123.44g
3854*  1325
Thu 11th: 3264 * 102%
fat: 134.26g
|
protein: 136.94g
|
carbs: 258.64g
4554*  1290
Wed 10th: 2834 * 89%
fat: 142.31g
|
protein: 90.26g
|
carbs: 177.88g
4444*  1610
Mon 8th: 2913 * 91%
fat: 178.44g
|
protein: 109.91g
|
carbs: 200.34g
4522*  1609

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