dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: - - 4599* -
Mon 15th: 4049 * 127%
fat: 222.70g
|
protein: 144.53g
|
carbs: 297.28g
- -
Fri 12th: 2529 * 79%
fat: 136.13g
|
protein: 87.41g
|
carbs: 123.44g
3854*  1325
Thu 11th: 3264 * 102%
fat: 134.26g
|
protein: 136.94g
|
carbs: 258.64g
4554*  1290
Wed 10th: 2834 * 89%
fat: 142.31g
|
protein: 90.26g
|
carbs: 177.88g
4444*  1610
Mon 8th: 2913 * 91%
fat: 178.44g
|
protein: 109.91g
|
carbs: 200.34g
4522*  1609
Sun 7th: 2523 * 79%
fat: 130.03g
|
protein: 104.20g
|
carbs: 186.55g
3204*  681
Sat 6th: 3640 * 114%
fat: 161.39g
|
protein: 160.64g
|
carbs: 309.42g
3244*  396
Fri 5th: 2376 * 74%
fat: 89.82g
|
protein: 69.32g
|
carbs: 177.01g
4387*  2011
Thu 4th: 2843 * 89%
fat: 138.20g
|
protein: 123.07g
|
carbs: 132.84g
3840*  997
Wed 3rd: 2664 * 83%
fat: 110.41g
|
protein: 112.34g
|
carbs: 241.80g
4732*  2068
Tue 2nd: 2346 * 73%
fat: 93.07g
|
protein: 89.51g
|
carbs: 184.27g
4569*  2223
August 2014
Thu 14th: 2918 * 91%
fat: 137.31g
|
protein: 145.20g
|
carbs: 114.14g
- -
Tue 12th: 3209 * 100%
fat: 138.83g
|
protein: 104.40g
|
carbs: 226.44g
3826*  617
Mon 11th: 2025 * 63%
fat: 107.64g
|
protein: 119.80g
|
carbs: 125.91g
4418*  2393
Sun 10th: 2709 * 85%
fat: 120.50g
|
protein: 124.20g
|
carbs: 243.63g
- -
Fri 8th: 1760 * 55%
fat: 59.69g
|
protein: 80.86g
|
carbs: 63.88g
- -
Wed 6th: 2436 * 76%
fat: 61.22g
|
protein: 67.10g
|
carbs: 245.10g
4224*  1788
Tue 5th: 3225 * 101%
fat: 143.28g
|
protein: 119.95g
|
carbs: 271.05g
4522*  1297
Mon 4th: 3347 * 105%
fat: 96.35g
|
protein: 132.31g
|
carbs: 291.23g
4558*  1211
Fri 1st: 2900 * 91%
fat: 93.49g
|
protein: 120.57g
|
carbs: 192.51g
3813*  913

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