dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 24th: 2708 * 135%
fat: 96.94g
|
protein: 100.76g
|
carbs: 170.05g
- -
Mon 23rd: 2129 * 106%
fat: 82.02g
|
protein: 106.25g
|
carbs: 148.89g
4333*  2204
Fri 20th: 1247 * 62%
fat: 77.15g
|
protein: 67.39g
|
carbs: 67.43g
- -
Thu 19th: 2710 * 136%
fat: 114.32g
|
protein: 102.52g
|
carbs: 215.44g
3975*  1265
Wed 18th: 1968 * 98%
fat: 83.38g
|
protein: 101.14g
|
carbs: 125.52g
4424*  2456
Tue 17th: 2077 * 104%
fat: 79.76g
|
protein: 134.84g
|
carbs: 135.41g
4319*  2242
Mon 16th: 1998 * 100%
fat: 48.23g
|
protein: 91.88g
|
carbs: 157.19g
4081*  2083
Sat 14th: 621 * 31%
fat: 42.53g
|
protein: 30.69g
|
carbs: 26.51g
- -
Fri 13th: 2685 * 134%
fat: 92.64g
|
protein: 97.62g
|
carbs: 233.91g
- -
Thu 12th: 1854 * 93%
fat: 61.09g
|
protein: 111.53g
|
carbs: 157.58g
3975*  2121
Wed 11th: 2274 * 114%
fat: 70.38g
|
protein: 112.78g
|
carbs: 169.45g
4319*  2045
Tue 10th: 2119 * 106%
fat: 70.96g
|
protein: 90.80g
|
carbs: 133.66g
4491*  2372
Mon 9th: 2036 * 102%
fat: 41.80g
|
protein: 116.22g
|
carbs: 166.89g
4553*  2517
Sun 8th: 2642 * 132%
fat: 114.45g
|
protein: 109.64g
|
carbs: 152.98g
3796*  1154
Sat 7th: 3409 * 170%
fat: 163.23g
|
protein: 149.32g
|
carbs: 210.32g
4814*  1405
Fri 6th: 1991 * 100%
fat: 73.81g
|
protein: 96.45g
|
carbs: 117.72g
3975*  1984
Thu 5th: 2457 * 123%
fat: 79.45g
|
protein: 133.03g
|
carbs: 191.07g
3975*  1518
Wed 4th: 1636 * 82%
fat: 38.52g
|
protein: 95.70g
|
carbs: 129.10g
3975*  2339
Tue 3rd: 2153 * 108%
fat: 51.07g
|
protein: 112.77g
|
carbs: 117.44g
4482*  2329
Mon 2nd: 1442 * 72%
fat: 48.74g
|
protein: 101.65g
|
carbs: 127.84g
4596*  3154

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