dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 2175 * 72%
fat: 91.62g
|
protein: 100.41g
|
carbs: 177.46g
- -
Sat 23rd: 3317 * 111%
fat: 127.21g
|
protein: 150.58g
|
carbs: 222.62g
- -
Fri 22nd: 3123 * 104%
fat: 119.30g
|
protein: 143.71g
|
carbs: 275.63g
4345*  1222
Thu 21st: 2176 * 73%
fat: 60.06g
|
protein: 117.96g
|
carbs: 172.18g
4447*  2271
Wed 20th: 2183 * 73%
fat: 113.75g
|
protein: 108.47g
|
carbs: 138.32g
4447*  2264
Tue 19th: 2347 * 78%
fat: 128.66g
|
protein: 109.63g
|
carbs: 120.75g
4515*  2168
Mon 18th: 1852 * 62%
fat: 69.00g
|
protein: 104.93g
|
carbs: 208.90g
4291*  2439
Sun 17th: 2634 * 88%
fat: 117.97g
|
protein: 86.41g
|
carbs: 230.54g
4100*  1466
Sat 16th: 3125 * 104%
fat: 142.95g
|
protein: 162.52g
|
carbs: 165.96g
4488*  1363
Fri 15th: 3693 * 123%
fat: 163.82g
|
protein: 154.59g
|
carbs: 232.83g
4391*  698
Thu 14th: 2353 * 78%
fat: 123.36g
|
protein: 116.69g
|
carbs: 170.04g
5912*  3559
Wed 13th: 2725 * 91%
fat: 98.50g
|
protein: 106.28g
|
carbs: 198.25g
4870*  2145
Tue 12th: 3544 * 118%
fat: 146.43g
|
protein: 128.58g
|
carbs: 279.35g
- -
Mon 11th: 3379 * 113%
fat: 127.93g
|
protein: 115.88g
|
carbs: 280.10g
3937*  558
Sun 10th: 2049 * 68%
fat: 91.04g
|
protein: 96.96g
|
carbs: 173.68g
3773*  1724
Fri 8th: 2000 * 67%
fat: 80.29g
|
protein: 76.44g
|
carbs: 158.58g
3937*  1937
Thu 7th: 3096 * 103%
fat: 124.18g
|
protein: 125.34g
|
carbs: 244.43g
4447*  1351
Wed 6th: 2181 * 73%
fat: 94.09g
|
protein: 97.58g
|
carbs: 210.65g
4005*  1824
Tue 5th: 2037 * 68%
fat: 87.08g
|
protein: 95.28g
|
carbs: 196.22g
4515*  2478
Mon 4th: 2310 * 77%
fat: 91.13g
|
protein: 76.26g
|
carbs: 201.33g
4447*  2137

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