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dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2441 * 76%
fat: 111.33g
|
protein: 100.02g
|
carbs: 181.56g
3895*  1454
Tue 22nd: 2243 * 70%
fat: 60.09g
|
protein: 62.79g
|
carbs: 150.23g
3963*  1720
Mon 21st: 2116 * 66%
fat: 102.61g
|
protein: 102.95g
|
carbs: 111.15g
4497*  2381
Tue 15th: 2833 * 89%
fat: 79.52g
|
protein: 122.51g
|
carbs: 303.20g
3963*  1130
Mon 14th: 2810 * 88%
fat: 76.30g
|
protein: 89.69g
|
carbs: 200.20g
4387*  1577
June 2014
Wed 18th: 482 * 15%
fat: 21.75g
|
protein: 17.43g
|
carbs: 58.40g
- -
Tue 17th: 2714 * 85%
fat: 120.23g
|
protein: 83.88g
|
carbs: 183.05g
- -
Mon 16th: 2808 * 88%
fat: 109.79g
|
protein: 126.49g
|
carbs: 180.08g
- -
Fri 13th: 679 * 21%
fat: 48.43g
|
protein: 31.60g
|
carbs: 26.80g
- -
Thu 12th: 2721 * 85%
fat: 81.13g
|
protein: 134.87g
|
carbs: 322.65g
- -
Wed 11th: 3314 * 104%
fat: 144.72g
|
protein: 152.19g
|
carbs: 166.66g
- -
Tue 10th: 1583 * 49%
fat: 63.73g
|
protein: 69.95g
|
carbs: 181.23g
- -
Mon 9th: 835 * 26%
fat: 33.61g
|
protein: 59.58g
|
carbs: 84.12g
- -
Sun 8th: 2721 * 85%
fat: 102.75g
|
protein: 97.51g
|
carbs: 306.79g
3695*  974
Sat 7th: 2563 * 80%
fat: 110.11g
|
protein: 91.16g
|
carbs: 197.08g
3626*  1063
Fri 6th: 2638 * 82%
fat: 76.75g
|
protein: 93.43g
|
carbs: 267.40g
3760*  1122
Thu 5th: 2506 * 78%
fat: 85.43g
|
protein: 123.22g
|
carbs: 194.14g
3793*  1287
Wed 4th: 2639 * 82%
fat: 77.59g
|
protein: 157.09g
|
carbs: 250.54g
4395*  1756
Tue 3rd: 2191 * 68%
fat: 65.11g
|
protein: 95.00g
|
carbs: 264.46g
4397*  2206
Mon 2nd: 2169 * 68%
fat: 64.55g
|
protein: 103.58g
|
carbs: 165.48g
4422*  2253

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