dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 2725 * 91%
fat: 100.27g
|
protein: 109.39g
|
carbs: 189.14g
4005*  1280
Thu 23rd: 3308 * 110%
fat: 138.02g
|
protein: 120.63g
|
carbs: 269.86g
4552*  1244
Wed 22nd: 2390 * 80%
fat: 100.64g
|
protein: 100.35g
|
carbs: 153.34g
4447*  2057
Tue 21st: 2180 * 73%
fat: 87.23g
|
protein: 110.51g
|
carbs: 101.21g
3937*  1757
Mon 20th: 2191 * 73%
fat: 89.60g
|
protein: 63.74g
|
carbs: 197.28g
4447*  2256
Sat 18th: 3117 * 104%
fat: 133.45g
|
protein: 151.91g
|
carbs: 224.28g
- -
Thu 16th: 2472 * 82%
fat: 70.90g
|
protein: 160.02g
|
carbs: 149.37g
4005*  1533
Wed 15th: 2632 * 88%
fat: 78.90g
|
protein: 145.98g
|
carbs: 168.54g
4552*  1920
Tue 14th: 1611 * 54%
fat: 72.23g
|
protein: 72.85g
|
carbs: 114.66g
3937*  2326
Mon 13th: 3570 * 119%
fat: 145.36g
|
protein: 152.21g
|
carbs: 138.98g
4447*  877
Sun 12th: 705 * 24%
fat: 45.96g
|
protein: 30.91g
|
carbs: 40.81g
- -
March 2015
Tue 17th: 2646 * 88%
fat: 93.14g
|
protein: 115.93g
|
carbs: 198.64g
- -
Mon 16th: 2129 * 71%
fat: 96.36g
|
protein: 108.21g
|
carbs: 164.74g
- -
Fri 13th: 1446 * 48%
fat: 55.96g
|
protein: 52.10g
|
carbs: 115.40g
- -
Thu 12th: 2617 * 87%
fat: 107.68g
|
protein: 117.73g
|
carbs: 178.55g
- -
Wed 11th: 2669 * 89%
fat: 96.73g
|
protein: 131.49g
|
carbs: 182.34g
- -
Tue 10th: 2940 * 98%
fat: 124.58g
|
protein: 110.07g
|
carbs: 258.06g
- -
Mon 9th: 1785 * 60%
fat: 70.62g
|
protein: 66.87g
|
carbs: 149.06g
- -
Thu 5th: 1362 * 45%
fat: 59.91g
|
protein: 53.10g
|
carbs: 107.57g
- -
Wed 4th: 2958 * 99%
fat: 72.35g
|
protein: 115.26g
|
carbs: 263.78g
- -

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