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dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 14th: 2387 * 75%
fat: 70.92g
|
protein: 101.00g
|
carbs: 148.39g
4491*  2104
Tue 8th: 1236 * 39%
fat: 52.11g
|
protein: 47.59g
|
carbs: 121.89g
3413*  2177
Mon 7th: 4046 * 126%
fat: 173.22g
|
protein: 150.48g
|
carbs: 342.06g
3413*  633
Sun 6th: 1266 * 40%
fat: 49.92g
|
protein: 65.02g
|
carbs: 146.64g
3623*  2357
Fri 4th: 461 * 14%
fat: 23.93g
|
protein: 20.01g
|
carbs: 42.86g
3997*  3536
Thu 3rd: 2673 * 84%
fat: 91.27g
|
protein: 100.18g
|
carbs: 151.65g
4483*  1810
Wed 2nd: 3309 * 103%
fat: 142.20g
|
protein: 114.35g
|
carbs: 213.65g
4548*  1239
Tue 1st: 2380 * 74%
fat: 44.48g
|
protein: 68.01g
|
carbs: 142.71g
3894*  1514
March 2014
Mon 31st: 1874 * 59%
fat: 32.33g
|
protein: 85.21g
|
carbs: 126.53g
4329*  2455
Sun 30th: 2823 * 88%
fat: 132.94g
|
protein: 113.74g
|
carbs: 207.05g
3518*  695
Sat 29th: 2797 * 87%
fat: 104.95g
|
protein: 147.34g
|
carbs: 264.67g
3872*  1075
Fri 28th: 2885 * 90%
fat: 136.29g
|
protein: 137.73g
|
carbs: 228.08g
4614*  1729
Thu 27th: 3050 * 95%
fat: 122.73g
|
protein: 131.91g
|
carbs: 237.89g
4483*  1433
Wed 26th: 2936 * 92%
fat: 93.18g
|
protein: 166.39g
|
carbs: 230.33g
3938*  1002
Tue 25th: 4516 * 141%
fat: 104.07g
|
protein: 144.78g
|
carbs: 366.68g
3793*  723
Mon 24th: 3061 * 96%
fat: 132.47g
|
protein: 153.19g
|
carbs: 176.69g
4498*  1437
Sun 23rd: 3678 * 115%
fat: 195.15g
|
protein: 159.02g
|
carbs: 272.73g
3706*  28
Sat 22nd: 3610 * 113%
fat: 162.87g
|
protein: 137.87g
|
carbs: 244.76g
4542*  932
Fri 21st: 2934 * 92%
fat: 124.02g
|
protein: 120.44g
|
carbs: 156.23g
4406*  1472
Thu 20th: 2673 * 84%
fat: 114.51g
|
protein: 109.87g
|
carbs: 175.59g
4559*  1886

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