dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1558 * 78%
fat: 66.97g
|
protein: 51.57g
|
carbs: 330.84g
- -
Sat 1st: 2463 * 123%
fat: 91.35g
|
protein: 127.79g
|
carbs: 189.86g
4318*  1855
July 2015
Fri 31st: 450 * 22%
fat: 3.50g
|
protein: 42.00g
|
carbs: 64.00g
- -
Thu 30th: 2149 * 107%
fat: 76.65g
|
protein: 84.12g
|
carbs: 109.66g
5187*  3038
Wed 29th: 2527 * 126%
fat: 86.75g
|
protein: 135.27g
|
carbs: 195.62g
4650*  2123
Tue 28th: 2520 * 126%
fat: 80.21g
|
protein: 108.09g
|
carbs: 144.59g
5075*  2555
Mon 27th: 2389 * 119%
fat: 47.56g
|
protein: 101.65g
|
carbs: 239.35g
4307*  1918
Sun 26th: 1353 * 68%
fat: 62.74g
|
protein: 55.30g
|
carbs: 303.66g
- -
Sat 25th: 2255 * 113%
fat: 96.85g
|
protein: 103.82g
|
carbs: 157.22g
4348*  2093
Fri 24th: 2904 * 145%
fat: 127.35g
|
protein: 91.63g
|
carbs: 236.26g
4307*  1403
Thu 23rd: 2657 * 133%
fat: 86.26g
|
protein: 87.82g
|
carbs: 141.27g
5164*  2507
Wed 22nd: 2115 * 106%
fat: 99.78g
|
protein: 110.25g
|
carbs: 106.23g
4238*  2123
Tue 21st: 1938 * 97%
fat: 70.40g
|
protein: 138.39g
|
carbs: 148.10g
4547*  2609
Mon 20th: 2349 * 117%
fat: 52.15g
|
protein: 148.35g
|
carbs: 160.38g
5164*  2815
Sun 19th: 2713 * 136%
fat: 141.54g
|
protein: 122.80g
|
carbs: 224.78g
4334*  1621
Sat 18th: 2870 * 144%
fat: 104.45g
|
protein: 98.41g
|
carbs: 233.50g
4595*  1725
Fri 17th: 3454 * 173%
fat: 160.94g
|
protein: 158.11g
|
carbs: 262.20g
4572*  1118
Thu 16th: 1567 * 78%
fat: 48.24g
|
protein: 123.38g
|
carbs: 123.79g
5272*  3705
Wed 15th: 2216 * 111%
fat: 66.59g
|
protein: 85.85g
|
carbs: 162.57g
4467*  2251
Tue 14th: 1891 * 95%
fat: 49.69g
|
protein: 115.71g
|
carbs: 169.32g
5692*  3801

Other Related Links

Members