dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 18th: 624 * 31%
fat: 42.79g
|
protein: 31.68g
|
carbs: 25.43g
3645*  3021
Fri 17th: 2268 * 113%
fat: 104.12g
|
protein: 126.73g
|
carbs: 129.16g
3975*  1707
Thu 16th: 2276 * 114%
fat: 94.10g
|
protein: 135.17g
|
carbs: 129.70g
3975*  1699
Wed 15th: 2054 * 103%
fat: 60.48g
|
protein: 125.83g
|
carbs: 182.30g
4376*  2322
Tue 14th: 2285 * 114%
fat: 70.90g
|
protein: 92.94g
|
carbs: 168.94g
5179*  2894
Mon 13th: 2361 * 118%
fat: 84.23g
|
protein: 106.15g
|
carbs: 184.26g
- -
Sat 11th: 2674 * 134%
fat: 157.25g
|
protein: 116.52g
|
carbs: 192.48g
- -
Fri 10th: 821 * 41%
fat: 36.17g
|
protein: 47.05g
|
carbs: 77.54g
- -
Thu 9th: 2789 * 139%
fat: 116.93g
|
protein: 119.87g
|
carbs: 249.60g
3975*  1186
Wed 8th: 2077 * 104%
fat: 81.02g
|
protein: 108.96g
|
carbs: 137.34g
4482*  2405
Tue 7th: 2862 * 143%
fat: 122.74g
|
protein: 159.31g
|
carbs: 190.73g
4491*  1629
Mon 6th: 2625 * 131%
fat: 88.02g
|
protein: 102.32g
|
carbs: 200.84g
4081*  1456
May 2016
Tue 31st: 1446 * 72%
fat: 43.72g
|
protein: 73.84g
|
carbs: 124.12g
- -
Mon 30th: 3231 * 162%
fat: 168.00g
|
protein: 125.90g
|
carbs: 219.13g
5089*  1858
Tue 24th: 2708 * 135%
fat: 96.94g
|
protein: 100.76g
|
carbs: 170.05g
- -
Mon 23rd: 2129 * 106%
fat: 82.02g
|
protein: 106.25g
|
carbs: 148.89g
4333*  2204
Fri 20th: 1247 * 62%
fat: 77.15g
|
protein: 67.39g
|
carbs: 67.43g
- -
Thu 19th: 2710 * 136%
fat: 114.32g
|
protein: 102.52g
|
carbs: 215.44g
3975*  1265
Wed 18th: 1968 * 98%
fat: 83.38g
|
protein: 101.14g
|
carbs: 125.52g
4424*  2456
Tue 17th: 2077 * 104%
fat: 79.76g
|
protein: 134.84g
|
carbs: 135.41g
4319*  2242

Other Related Links

Members