dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 2577 * 86%
fat: 92.42g
|
protein: 95.26g
|
carbs: 219.55g
- -
Tue 24th: 3060 * 102%
fat: 119.60g
|
protein: 122.31g
|
carbs: 229.88g
- -
Mon 23rd: 455 * 15%
fat: 28.44g
|
protein: 18.69g
|
carbs: 36.39g
- -
Fri 20th: 2342 * 78%
fat: 75.50g
|
protein: 75.67g
|
carbs: 136.53g
3840*  1498
Thu 19th: 2104 * 70%
fat: 94.99g
|
protein: 125.75g
|
carbs: 140.59g
4394*  2290
Wed 18th: 2482 * 83%
fat: 115.14g
|
protein: 113.39g
|
carbs: 175.51g
4611*  2129
Tue 17th: 2238 * 75%
fat: 111.53g
|
protein: 93.68g
|
carbs: 140.61g
3840*  1602
Mon 16th: 2955 * 98%
fat: 108.28g
|
protein: 126.00g
|
carbs: 245.98g
4527*  1572
Thu 12th: 2628 * 88%
fat: 131.61g
|
protein: 120.04g
|
carbs: 227.20g
4505*  1877
Wed 11th: 2664 * 89%
fat: 107.81g
|
protein: 114.94g
|
carbs: 243.89g
4527*  1863
Tue 10th: 2341 * 78%
fat: 78.11g
|
protein: 103.64g
|
carbs: 185.24g
4405*  2064
Mon 9th: 2043 * 68%
fat: 99.42g
|
protein: 85.41g
|
carbs: 177.48g
4542*  2499
Sun 8th: 2571 * 86%
fat: 101.53g
|
protein: 97.32g
|
carbs: 207.75g
3402*  831
Sat 7th: 3527 * 118%
fat: 181.23g
|
protein: 140.59g
|
carbs: 242.41g
- -
Fri 6th: 2637 * 88%
fat: 105.41g
|
protein: 80.99g
|
carbs: 211.61g
3840*  1203
Thu 5th: 2111 * 70%
fat: 91.15g
|
protein: 89.70g
|
carbs: 154.80g
- -
Wed 4th: 2327 * 78%
fat: 125.99g
|
protein: 111.51g
|
carbs: 163.15g
3854*  1527
Tue 3rd: 2079 * 69%
fat: 87.86g
|
protein: 89.48g
|
carbs: 184.05g
4299*  2220
Mon 2nd: 2118 * 71%
fat: 95.31g
|
protein: 114.43g
|
carbs: 141.71g
4054*  1936
Sun 1st: 2730 * 91%
fat: 140.51g
|
protein: 89.07g
|
carbs: 261.04g
3734*  1004

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