dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1819 * 91%
fat: 61.32g
|
protein: 81.94g
|
carbs: 160.02g
- -
Tue 23rd: 1645 * 82%
fat: 69.39g
|
protein: 69.25g
|
carbs: 187.70g
4334*  2689
Mon 22nd: 2252 * 113%
fat: 79.19g
|
protein: 72.54g
|
carbs: 164.76g
3937*  1685
Sat 20th: 777 * 39%
fat: 48.59g
|
protein: 38.35g
|
carbs: 46.31g
- -
Fri 19th: 2496 * 125%
fat: 105.61g
|
protein: 80.50g
|
carbs: 180.71g
4742*  2246
Thu 18th: 2173 * 109%
fat: 89.13g
|
protein: 99.72g
|
carbs: 150.70g
4491*  2318
Wed 17th: 1707 * 85%
fat: 67.74g
|
protein: 77.67g
|
carbs: 133.89g
4797*  3090
Tue 16th: 2458 * 123%
fat: 116.11g
|
protein: 102.58g
|
carbs: 158.12g
5200*  2742
Mon 15th: 1214 * 61%
fat: 47.75g
|
protein: 114.21g
|
carbs: 71.25g
4744*  3530
Sun 14th: 2512 * 126%
fat: 137.54g
|
protein: 86.93g
|
carbs: 229.25g
3812*  1300
Sat 13th: 1793 * 90%
fat: 63.51g
|
protein: 90.08g
|
carbs: 164.86g
3902*  2109
Fri 12th: 2460 * 123%
fat: 100.39g
|
protein: 89.49g
|
carbs: 156.94g
4406*  1946
Thu 11th: 2057 * 103%
fat: 82.81g
|
protein: 101.02g
|
carbs: 147.99g
4798*  2741
Wed 10th: 1237 * 62%
fat: 40.84g
|
protein: 82.75g
|
carbs: 111.63g
4798*  3561
Tue 9th: 2630 * 132%
fat: 96.96g
|
protein: 109.33g
|
carbs: 195.52g
4798*  2168
Mon 8th: 1433 * 72%
fat: 72.38g
|
protein: 80.89g
|
carbs: 118.14g
5206*  3773
Sun 7th: 1844 * 92%
fat: 77.88g
|
protein: 74.59g
|
carbs: 189.93g
- -
Sat 6th: 2463 * 123%
fat: 101.43g
|
protein: 88.81g
|
carbs: 239.82g
4530*  2067
Wed 3rd: 2889 * 144%
fat: 146.02g
|
protein: 134.02g
|
carbs: 169.43g
4798*  1909
Tue 2nd: 1878 * 94%
fat: 69.05g
|
protein: 82.61g
|
carbs: 78.94g
5617*  3739

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