dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 2198 * 110%
fat: 45.39g
|
protein: 153.34g
|
carbs: 159.99g
3937*  1739
Wed 26th: 2139 * 107%
fat: 67.88g
|
protein: 113.68g
|
carbs: 169.80g
5072*  2933
Tue 25th: 2497 * 125%
fat: 86.51g
|
protein: 114.12g
|
carbs: 224.45g
3937*  1440
Mon 24th: 2479 * 124%
fat: 90.33g
|
protein: 143.79g
|
carbs: 187.92g
5124*  2645
Sun 23rd: 1679 * 84%
fat: 92.15g
|
protein: 76.58g
|
carbs: 138.49g
- -
Sat 22nd: 588 * 29%
fat: 39.17g
|
protein: 29.54g
|
carbs: 26.79g
- -
Fri 21st: 2877 * 144%
fat: 110.75g
|
protein: 143.11g
|
carbs: 148.26g
4731*  1854
Thu 20th: 2649 * 132%
fat: 84.51g
|
protein: 140.40g
|
carbs: 145.50g
3937*  1288
Wed 19th: 2646 * 132%
fat: 130.10g
|
protein: 163.69g
|
carbs: 150.90g
3937*  1291
Tue 18th: 2598 * 130%
fat: 97.05g
|
protein: 154.08g
|
carbs: 228.04g
4277*  1679
Mon 17th: 2324 * 116%
fat: 64.22g
|
protein: 107.57g
|
carbs: 156.03g
5072*  2748
Sun 16th: 627 * 31%
fat: 42.65g
|
protein: 32.83g
|
carbs: 27.15g
- -
Sat 15th: 2358 * 118%
fat: 108.96g
|
protein: 82.21g
|
carbs: 144.41g
4318*  1960
Fri 14th: 2541 * 127%
fat: 78.31g
|
protein: 103.52g
|
carbs: 245.98g
5072*  2531
Thu 13th: 2729 * 136%
fat: 93.55g
|
protein: 125.87g
|
carbs: 250.94g
4618*  1889
Wed 12th: 1229 * 61%
fat: 23.75g
|
protein: 46.43g
|
carbs: 144.40g
- -
Tue 11th: 2020 * 101%
fat: 59.36g
|
protein: 132.79g
|
carbs: 153.86g
5072*  3052
Mon 10th: 2074 * 104%
fat: 80.55g
|
protein: 92.11g
|
carbs: 87.27g
4811*  2737
Sun 2nd: 1558 * 78%
fat: 66.97g
|
protein: 51.57g
|
carbs: 330.84g
- -
Sat 1st: 2463 * 123%
fat: 91.35g
|
protein: 127.79g
|
carbs: 189.86g
4318*  1855

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