dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 17th: 2646 * 88%
fat: 93.14g
|
protein: 115.93g
|
carbs: 198.64g
- -
Mon 16th: 2129 * 71%
fat: 96.36g
|
protein: 108.21g
|
carbs: 164.74g
- -
Fri 13th: 1446 * 48%
fat: 55.96g
|
protein: 52.10g
|
carbs: 115.40g
- -
Thu 12th: 2617 * 87%
fat: 107.68g
|
protein: 117.73g
|
carbs: 178.55g
- -
Wed 11th: 2669 * 89%
fat: 96.73g
|
protein: 131.49g
|
carbs: 182.34g
- -
Tue 10th: 2940 * 98%
fat: 124.58g
|
protein: 110.07g
|
carbs: 258.06g
- -
Mon 9th: 1785 * 60%
fat: 70.62g
|
protein: 66.87g
|
carbs: 149.06g
- -
Thu 5th: 1362 * 45%
fat: 59.91g
|
protein: 53.10g
|
carbs: 107.57g
- -
Wed 4th: 2958 * 99%
fat: 72.35g
|
protein: 115.26g
|
carbs: 263.78g
- -
Tue 3rd: 2081 * 69%
fat: 64.79g
|
protein: 96.46g
|
carbs: 210.33g
4634*  2553
February 2015
Fri 27th: 272 * 9%
fat: 10.75g
|
protein: 14.43g
|
carbs: 31.40g
- -
Thu 26th: 3305 * 110%
fat: 138.84g
|
protein: 136.58g
|
carbs: 169.55g
4522*  1217
Wed 25th: 2577 * 86%
fat: 92.42g
|
protein: 95.26g
|
carbs: 219.55g
- -
Tue 24th: 3060 * 102%
fat: 119.60g
|
protein: 122.31g
|
carbs: 229.88g
- -
Mon 23rd: 455 * 15%
fat: 28.44g
|
protein: 18.69g
|
carbs: 36.39g
- -
Fri 20th: 2342 * 78%
fat: 75.50g
|
protein: 75.67g
|
carbs: 136.53g
3840*  1498
Thu 19th: 2104 * 70%
fat: 94.99g
|
protein: 125.75g
|
carbs: 140.59g
4394*  2290
Wed 18th: 2482 * 83%
fat: 115.14g
|
protein: 113.39g
|
carbs: 175.51g
4611*  2129
Tue 17th: 2238 * 75%
fat: 111.53g
|
protein: 93.68g
|
carbs: 140.61g
3840*  1602
Mon 16th: 2955 * 98%
fat: 108.28g
|
protein: 126.00g
|
carbs: 245.98g
4527*  1572

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