dandv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 3003 * 150%
fat: 132.55g
|
protein: 101.33g
|
carbs: 176.10g
- -
Wed 27th: 2714 * 136%
fat: 68.93g
|
protein: 127.09g
|
carbs: 256.59g
3975*  1261
Tue 26th: 2526 * 126%
fat: 81.10g
|
protein: 125.76g
|
carbs: 161.93g
4491*  1965
Mon 25th: 1716 * 86%
fat: 58.27g
|
protein: 104.40g
|
carbs: 128.21g
4596*  2880
Sun 24th: 2681 * 134%
fat: 114.02g
|
protein: 95.31g
|
carbs: 183.06g
3686*  1005
Sat 23rd: 2443 * 122%
fat: 108.18g
|
protein: 111.22g
|
carbs: 154.19g
4388*  1945
Thu 21st: 2115 * 106%
fat: 68.82g
|
protein: 108.47g
|
carbs: 95.78g
3975*  1860
Tue 19th: 1054 * 53%
fat: 59.49g
|
protein: 64.45g
|
carbs: 65.44g
- -
Mon 18th: 2004 * 100%
fat: 84.72g
|
protein: 128.31g
|
carbs: 110.65g
4491*  2487
Sun 17th: 2911 * 146%
fat: 114.45g
|
protein: 135.18g
|
carbs: 204.55g
4429*  1518
Sat 16th: 3249 * 162%
fat: 141.39g
|
protein: 160.76g
|
carbs: 248.18g
4181*  932
Fri 15th: 2221 * 111%
fat: 60.34g
|
protein: 122.44g
|
carbs: 122.74g
4181*  1960
Thu 14th: 2471 * 124%
fat: 74.64g
|
protein: 100.93g
|
carbs: 134.64g
4502*  2031
Wed 13th: 1290 * 64%
fat: 25.20g
|
protein: 90.16g
|
carbs: 117.39g
4081*  2791
Tue 12th: 1888 * 94%
fat: 92.77g
|
protein: 123.66g
|
carbs: 71.35g
4450*  2562
Mon 11th: 1963 * 98%
fat: 49.62g
|
protein: 82.33g
|
carbs: 97.56g
4502*  2539
March 2016
Fri 25th: 2435 * 122%
fat: 54.70g
|
protein: 106.86g
|
carbs: 157.43g
3975*  1540
Thu 24th: 1176 * 59%
fat: 58.97g
|
protein: 64.67g
|
carbs: 95.03g
- -
Wed 23rd: 2515 * 126%
fat: 135.39g
|
protein: 84.36g
|
carbs: 136.27g
3975*  1460
Tue 22nd: 2199 * 110%
fat: 53.25g
|
protein: 104.45g
|
carbs: 142.32g
4257*  2058

Other Related Links

Members