Weigh In record (no journal entry) for 18 September 2014
|
280.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2014:
|
3303 kcal
|
Fat: 136.79g | Prot: 146.10g | Carb: 228.80g.
Breakfast: Coffee, Hard-Boiled Egg, Publix Gala Apple (Medium). Lunch: McDonald's McDouble, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Ketchup, Potato Chips, White Bread. Dinner: Chicken Soup, Good Times BLT Sandwich. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Cappuccino, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Wonderful Roasted & Salted Pistachios in Shells, Vodka. more...
|
|
3854 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|