dandv's Journal, 18 September 2014

Weigh In record (no journal entry) for 18 September 2014
280.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2014:
3303 kcal Fat: 136.79g | Prot: 146.10g | Carb: 228.80g.   Breakfast: Coffee, Hard-Boiled Egg, Publix Gala Apple (Medium). Lunch: McDonald's McDouble, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade), Ketchup, Potato Chips, White Bread. Dinner: Chicken Soup, Good Times BLT Sandwich. Snacks/Other: Creamsicle or Dreamsicle Light Ice Cream, Cappuccino, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Wonderful Roasted & Salted Pistachios in Shells, Vodka. more...
3854 kcal Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
steady weight

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