adshtx's Journal, 30 May 2011

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Weigh In record (no journal entry) for 30 May 2011

165.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2011:

1667 kcal

Fat: 87.39g | Prot: 57.49g | Carb: 168.90g. Breakfast: Beef Brisket. Dinner: Cookies and Cream Ice Cream, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Oranges, Avocados, Cookies and Cream Ice Cream. more...

2609 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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adshtx's Journal, 30 May 2011

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