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Caught a really bad cold. I probably shouldn't have weighed in today as I'm taking a bunch of cold medicine. Thought I would weigh in, shake this cold, and weigh in again later and hopefully see a good result when I'm feeling better.
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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806 kcal
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Fat: 28.76g | Prot: 41.16g | Carb: 96.30g.
Breakfast: Banana Bread, Egg White. Lunch: Yellow Mustard, Provolone Cheese, Turkey Breast Meat, Sour Dough Bread, Corner Bakery Cafe Monster Cookie. more...
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gaining 2.8 lb a week
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