warrenjrose's Journal, 16 September 2014

208.1 lb Lost so far: 10.3 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 77.75g | Prot: 236.77g | Carb: 243.92g.   Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Juice. Lunch: Doritos Nacho Cheese Tortilla Chips, Plain Yogurt, Pork Sausage Patty or Link, Skinless Chicken Breast, Kraft Original BBQ Sauce. Dinner: Smucker's Strawberry Jelly, Thomas' Original English Muffins, Smucker's Natural Creamy Peanut Butter, Egg White, Great Value Shredded Mozzarella Cheese. Snacks/Other: BSN Syntha-6 Protein Shake Mochaccino, Reduced Fat Milk, Clif Bar Clif Bar - Chocolate Chip. more...

2709 kcal

Activities & Exercise: Strength Training (Back) - 1 hour and 5 minutes, Treadmill Running - 35 minutes, Living - 18 hours, Sleeping - 4 hours and 20 minutes. more...