warrenjrose's Journal, 15 September 2014

209.1 lb Lost so far: 9.3 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 76.37g | Prot: 220.09g | Carb: 300.70g.   Breakfast: Monster Beverage Khaos Energy Juice. Lunch: Plain Yogurt, Doritos Nacho Cheese Tortilla Chips, Cooked Cauliflower (from Fresh), Kraft Original BBQ Sauce, Skinless Chicken Breast, Steak (Lean Only Eaten). Dinner: Plain Yogurt, Orange Juice, Doritos Nacho Cheese Tortilla Chips, Philadelphia Original Cream Cheese, Bagel, Great Value Shredded Mozzarella Cheese, Egg White. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal (Container), BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. more...

2285 kcal

Activities & Exercise: Strength Training (Shoulders) - 1 hour and 12 minutes, Living - 18 hours, Sleeping - 4 hours and 48 minutes. more...