Weigh In record (no journal entry) for 16 September 2014
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1315 kcal
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Fat: 94.99g | Prot: 77.67g | Carb: 37.05g.
Breakfast: Whipping Cream, Coffee, Butter (Salted). Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Schneider's Hot Rod Original Sausage Snacks. more...
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losing 7.0 lb a week
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 Comments
Well Done Jenn!!! @>------------
16 Sep 14 by member: TAIC69
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