Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ToniMarie63
Journal
16 Sep 14
ToniMarie63's Journal, 16 September 2014
ToniMarie63's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2014
133.2 lb
Lost so far:
2.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1322 kcal
Fat: 79.63g | Prot: 59.43g | Carb: 92.66g.
Breakfast:
Roasted Salted Cashew Nuts, Cookies N' Creme Protein Powder.
Lunch:
Walnut Halves and Pieces, Egg.
Dinner:
Advantage Caramel Chocolate Peanut Nougat Bar.
Snacks/Other:
Whipped Cream (Pressurized), White Cake (Without Frosting), Red Seedless Grapes, Lemon Sandwich Cookies.
more...
1662 kcal
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 10 hours.
more...
losing 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ToniMarie63's weight history
view complete history