Weigh In record (no journal entry) for 29 August 2014
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2014:
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1007 kcal
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Fat: 42.39g | Prot: 50.17g | Carb: 111.49g.
Breakfast: Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Egg. Dinner: Plantain Chips, Hummus. Snacks/Other: Dried Plums Bite Size Pitted Prunes, California Golden Raisins, Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.4 lb a week
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