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a lot if time away from home with poor choices and lousy planning. got pilates chair and have been working out since Tuesday. no stopping now
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135.6 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1753 kcal
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Fat: 72.47g | Prot: 107.75g | Carb: 175.68g.
Breakfast: Bananas, Cookies N' Creme Protein Powder, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: D'Anjou Pears, Advantage Peanut Butter Granola Bar. Dinner: Pineapple Chunks, Cantaloupe Melons, Chicken Meat (Roasting, Roasted, Cooked), Walnut Halves and Pieces, Ones California Prunes. Snacks/Other: Mozzarella Cheese, Dried Pineapple, Chocolate Muffin, Plain Pancakes. more...
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1669 kcal
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Activities & Exercise:
Yard Work (gardening) - 25 minutes, Pilates - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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