| December 2015 |
| Fri 11th: |
631 *
|
53%
|
fat: 19.90g |
| |
protein: 54.03g |
| |
carbs: 62.71g |
|
-
|
-
|
| Thu 10th: |
502 *
|
42%
|
fat: 20.81g |
| |
protein: 54.05g |
| |
carbs: 27.42g |
|
-
|
-
|
| Wed 9th: |
962 *
|
80%
|
fat: 43.81g |
| |
protein: 75.05g |
| |
carbs: 73.42g |
|
1976*
|
 1014
|
| Tue 8th: |
336 *
|
28%
|
fat: 10.50g |
| |
protein: 26.73g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sat 5th: |
1392 *
|
116%
|
fat: 40.95g |
| |
protein: 78.44g |
| |
carbs: 205.63g |
|
1970*
|
578
|
| Fri 4th: |
498 *
|
42%
|
fat: 13.85g |
| |
protein: 41.22g |
| |
carbs: 61.46g |
|
-
|
-
|
| Thu 3rd: |
1556 *
|
130%
|
fat: 73.87g |
| |
protein: 85.86g |
| |
carbs: 151.56g |
|
1878*
|
322
|
| Tue 1st: |
1117 *
|
93%
|
fat: 53.11g |
| |
protein: 36.89g |
| |
carbs: 133.98g |
|
-
|
-
|
| November 2015 |
| Tue 17th: |
1064 *
|
89%
|
fat: 31.73g |
| |
protein: 69.68g |
| |
carbs: 146.41g |
|
-
|
-
|
| Wed 11th: |
645 *
|
54%
|
fat: 21.39g |
| |
protein: 53.29g |
| |
carbs: 68.95g |
|
-
|
-
|
| Tue 10th: |
1435 *
|
120%
|
fat: 59.39g |
| |
protein: 76.29g |
| |
carbs: 152.95g |
|
2053*
|
618
|
| Sun 8th: |
1781 *
|
148%
|
fat: 84.13g |
| |
protein: 86.21g |
| |
carbs: 193.22g |
|
2086*
|
305
|
| Wed 4th: |
283 *
|
24%
|
fat: 8.63g |
| |
protein: 20.39g |
| |
carbs: 33.77g |
|
-
|
-
|
| Tue 3rd: |
541 *
|
45%
|
fat: 20.95g |
| |
protein: 30.60g |
| |
carbs: 62.29g |
|
1989*
|
1448
|
| October 2015 |
| Fri 30th: |
1441 *
|
120%
|
fat: 63.62g |
| |
protein: 79.28g |
| |
carbs: 142.20g |
|
2053*
|
612
|
| September 2015 |
| Thu 24th: |
2051 *
|
171%
|
fat: 75.31g |
| |
protein: 134.95g |
| |
carbs: 216.52g |
|
1949*
|
 102
|
| Fri 18th: |
967 *
|
81%
|
fat: 17.39g |
| |
protein: 50.04g |
| |
carbs: 161.70g |
|
-
|
-
|
| Wed 16th: |
949 *
|
79%
|
fat: 32.68g |
| |
protein: 51.63g |
| |
carbs: 109.81g |
|
-
|
-
|
| Tue 15th: |
1507 *
|
126%
|
fat: 52.41g |
| |
protein: 81.62g |
| |
carbs: 171.91g |
|
1970*
|
463
|
| Fri 11th: |
1145 *
|
95%
|
fat: 24.13g |
| |
protein: 60.14g |
| |
carbs: 183.52g |
|
-
|
-
|
