Weigh In record (no journal entry) for 16 September 2014
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198.8 lb
Lost so far: 41.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1526 kcal
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Fat: 64.82g | Prot: 42.91g | Carb: 202.15g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Chiquita Banana, Skippy Creamy Peanut Butter, White Bread . Dinner: Ruffles Original Potato Chips, Boar's Head Bratwurst, Cobblestone Mill Hot Dog Buns. Snacks/Other: Chiquita Banana, M&M's Milk Chocolate M&M's, Snyder's of Hanover Mini Pretzels, Nabisco Chips Ahoy! Original. more...
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gaining 4.9 lb a week
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