Weigh In record (no journal entry) for 17 September 2014
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198.0 lb
Lost so far: 42.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2014:
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860 kcal
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Fat: 43.00g | Prot: 32.00g | Carb: 91.00g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Jimmy Dean Sausage Biscuits Snack Bites. Dinner: Libby's Whole Kernel Sweet Corn, Stouffer's Signature Classics Fried Chicken Breast. more...
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losing 5.6 lb a week
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